Even experienced cannabis users can sometimes have an intense cannabis experience. Perhaps a delicious brownie turned out a bit too potent, or maybe your tolerance isn't what it used to be. While cannabis offers many potential benefits, anyone can end up feeling overwhelmed, especially those new to it or with a lower tolerance. The good news? There's no record of anyone fatally overdosing on cannabis. While an intense high may feel scary, it's highly unlikely to be life-threatening.

Uh Oh, Feeling Overwhelmed? Here's How to Tell:

It's a personal experience, but if you suspect you've overdone it (sometimes called "greening out"), you might be feeling some of these signs:

• Anxiety or paranoia
• Racing heart
• Nausea or stomach discomfort
• Confusion or feeling foggy
• Dry mouth or intense thirst
• Seeing or hearing things that aren't there (hallucinations)

How Long Does This Last?

Depending on the amount consumed and the type of cannabis product, a strong high can last anywhere from a few hours to a half-day. Everyone's body processes cannabis differently, so the duration can vary significantly.

Calming the Ride: Strategies to Ease Your Cannabis Experience Discomfort

While time is the ultimate cure for a strong high, there are ways to feel more comfortable while you wait it out.

Gauge Your Journey: Know Your Limits

The first step is understanding your tolerance. If you feel overwhelmed, stop consuming and take note of how much you used. This helps you avoid overdoing it next time. Remember, no matter how much THC is in your system, the uncomfortable feelings will eventually fade.

Shifting Gears: Activities to Ease Anxiety

Distraction is your friend! Put on a favorite podcast, watch a familiar show, color in a book, or brew some calming tea. Engaging in a simple activity allows you to take your mind off the "high" and ground yourself in the present.

Finding Your Center: Relaxation Techniques

Sometimes, all you need is a moment of peace. Find a comfortable and quiet setting, and practice relaxation techniques or deep breathing exercises. If anxiety is rising, try lying down and taking slow, deliberate breaths. Soothing music and positive affirmations can also work wonders.

Hydration Highway: The Power of Water

Water is your ally, both for your health and your high. Staying hydrated offers a calming effect and helps combat the dreaded cotton mouth. Focus on the simple act of sipping and swallowing – this can refocus your mind if your thoughts are racing. For a possible calming bonus, add lemon to your water. The citrus terpene limonene, found in lemons and some cannabis strains, is known for its anti-anxiety properties.

Snack Strategies: Nibbling for Balance

A light snack can be grounding and stabilize your blood sugar. Here are some options that might be particularly helpful:

• Pine Nuts: These tasty and healthy snacks are rich in pinene, a terpene that may ease anxiousness.
• Fresh Fruit: Watermelon, oranges, or grapes are hydrating and combat dry mouth.
• Black Peppercorn: Beta-caryophyllene, a terpene found in black peppercorn, might offer relief from paranoia or anxiety. Chew a few whole peppercorns or grind some on your food.
• Cereal: A comforting and easy-to-prepare bowl of cereal can help settle your stomach.

Warm Embrace: The Soothing Shower

The warm water cascading down your body can transform a rough high into a pleasant one. It's like mental hydration, washing away the overconsumption of THC. Even a cool splash of water on your face can promote calmness, lower your heart rate, and ease your mind.

Nature's Reset Button: A Walk in the Fresh Air

If you feel safe and up for it, take a walk in a familiar environment like a park or quiet neighborhood. Fresh air can do wonders for relaxation. Bring water to stay hydrated and keep a leisurely pace. You can even bring a friend or partner for company if you're feeling disoriented or anxious.

The Calming Counterpart: Exploring CBD

While CBD may not be hugely effective after a high dose of THC, it's worth a try due to its well-known anti-anxiety effects. Research on CBD and THC synergy is ongoing, but using CBD oil or smoking hemp flower might help counteract the intense effects of THC and mellow out your experience. Choosing strains or products high in CBD or with a balanced CBD:THC ratio can also help prevent getting too high in the first place.

Sleep Your Way to Sobriety

If you can swing it, sleep might be your best friend. Catching a nap or getting a good night's rest allows your body to metabolize the extra THC and reset your mind. You might not feel completely invigorated upon waking, but you'll definitely be less "stoned."

Preventing a High-Voltage Cannabis Experience: Tips for Next Time

Fuel Up First: Just like drinking on an empty stomach intensifies alcohol's effects, smoking weed while hungry can make you feel much higher. Grab a snack beforehand to create a more balanced experience.

Start Low, Aim Slow: Whether you're a newbie or a seasoned user, it's always wise to begin with a smaller dose. If edibles were your downfall, try half the amount next time. For smoking, start with one hit and gradually increase if needed, waiting at least 15 minutes between hits to gauge the effects.

Track Your Journey: Keeping a log of your consumption and the product's strength can be a valuable tool. This helps you understand your tolerance and how cannabis interacts with your body and mind.

Low and Slow is the Motto: Even if you start with a reduced dose, give your body time to process it before taking more. Wait at least an hour between consuming edibles and 15 minutes between smoking sessions.

Seek Balance in the Strain: The THC-to-CBD ratio in a cannabis strain significantly impacts your experience. Since CBD can counteract THC's intoxicating effects, a balanced strain might offer a more controlled high.

Skip the Booze: Combining weed with alcohol can significantly increase your risk of getting too high and feeling uncomfortable. Stick to one or the other for a smoother experience.

The Bottom Line: It's All Good (Eventually)

Getting uncomfortably high can be unpleasant, but remember, nobody has ever fatally overdosed from weed. Be kind to yourself, remind yourself things will be okay, and learn from your experience. Next time, you'll be better equipped to find the perfect dose for a more enjoyable journey.